Therapy · Thai Yoga Massage
Thai Yoga Massage – the ancient art of healing touch.
A treatment form 2,500 years old from Thailand: precise acupressure, guided stretches and work along the energy lines (sen). Deep relaxation meets physical mobilization – fully clothed, on a mat.
"The hands read the body – and respond with movement, pressure and space."
What is Thai Yoga Massage?
Thai Yoga Massage – in Thai Nuad Thai or Nuad Bo Rarn – is an independent treatment form from the traditional medical system of Thailand. It combines three roots: the Indian yoga tradition with its stretches and breath work, the Buddhist practice of mindful touch, and Thai healing knowledge of the body's energy lines.
Unlike classical Western massage, the treatment takes place on a floor mat, in comfortable loose clothing – no oil, no table. Therapist and patient move together through a sequence of precisely applied pressure, guided stretches and calm transitions. The treatment can be deeply relaxing or physically mobilizing – depending on the assessment.
Three building blocks of the treatment
- Acupressure along the ten main energy lines (sen sib). Points are specifically stimulated with thumbs, palms, elbows, knees and feet.
- Guided stretches – yoga-like positions you are passively guided into. The body opens step by step, without effort.
- Breath and rhythm work – the therapist works in the rhythm of your breath. This creates a meditative quality that helps regulate body and nervous system.
EMR recognition
Thai Yoga Massage is listed in Switzerland with the Erfahrungsmedizinisches Register (EMR) as a recognized complementary medicine method. Treatments by an EMR-recognized therapist are covered by many health insurers via supplementary insurance (complementary medicine) – the exact reimbursement depends on your individual policy.
How Thai Yoga Massage works
Three principles working together.
The treatment combines pressure, stretch and rhythmic movement in a slow, steady rhythm – so your body can relax without effort.
Pressure
Targeted, calm pressure along the energy lines (sen) helps release tense muscles, stimulate circulation and reduce pain.
Stretch
Guided, passive stretches improve mobility and flexibility – without active effort on your part. The body opens naturally.
Rhythmic movement
Gentle, rhythmic rocking and mobilisation calms the nervous system and leads into a state of deep relaxation – physically and mentally.
Indications
What is Thai Yoga Massage used for?
Particularly valuable when tensions cannot be clearly localised or when physical and emotional stress overlap.
Neck, shoulder & back tension
Chronic muscle tension from stress, desk posture or one-sided load releases through targeted pressure and guided stretches.
Tension headaches
Stress- and tension-related headaches, often linked to neck tension – relief through work on the shoulder-neck axis and jaw.
Reduced mobility
Movement stiffness and reduced flexibility improve through guided stretches the body cannot initiate on its own.
Sleep disorders
Trouble falling and staying asleep improves through strong calming of the nervous system – often noticeable after the first session.
Stress & burnout
For autonomic dysregulation and exhaustion the treatment works on the deep regulatory level, helping to leave "flight mode".
Sporting load
Regular accompaniment with sporting load speeds recovery, prevents injury and improves movement economy.
Desk work & one-sided posture
Ideal for people who spend many hours sitting – targeted work against the typical muscular imbalances.
Energetic exhaustion
When the body "can no longer let go" – deep relaxation as a gentle reset for the whole system.
Prevention & self-care
Regular maintenance of mobility and the nervous system – treat yourself before you need to.
Women's Health
Thai Yoga Massage in special life phases.
Pregnancy and postpartum fundamentally change the body – our treatments adapt with care, safety and sensitivity.
Prenatal Thai Yoga Massage
Gentle support during pregnancy (from the 2nd trimester) for lower back and hip tension. Supports circulation, relaxation and emotional balance – with adapted side positioning.
Postnatal Thai Yoga Massage
Recovery after birth: relaxation and regeneration, reconnection with the body and rebalancing the nervous system. With special consideration for breastfeeding and pelvic floor.
Midlife transition
In hormonal transition phases (perimenopause, menopause) the treatment helps release tension, regulate the nervous system and improve sleep quality.
How does a treatment work?
Initial conversation
15 minutes at the start of the first session. Current complaints, physical history, mobility restrictions, expectations. We clarify what works for you today – and what we avoid.
Treatment on the mat
60 or 90 minutes. You stay in comfortable clothing (long trousers, T-shirt, socks). We work in a quiet, established sequence that combines acupressure and passive stretching. You set pace and depth at any time.
Aftercare
A few minutes of rest after the treatment. Drink some water, settle back into yourself. After a first treatment, the body may respond with light muscle soreness the next day – this subsides quickly.
Follow-up sessions
Depending on the concern, 1–2 times a month or as needed. For chronic topics we recommend a closer rhythm at the start, with longer intervals afterwards.
What to bring
- Comfortable, stretchy clothing (long trousers and T-shirt, sports clothes welcome).
- Clean socks – shoes are taken off outside the treatment room.
- Insurance card and, if applicable, supplementary insurance policy.
- A list of medications you take, if relevant.
- Current medical reports for ongoing treatments.
- Ideally not on a fully empty or full stomach – a light snack beforehand is fine.
Treatment duration & prices
What a treatment costs.
Our prices are transparent and simply calculated: CHF 12.50 per 5 minutes of treatment. You pay exactly for the time your treatment actually takes – no surcharges, no hidden flat fees.
Free orientation call NO COMMITMENT
15 minutes · phone or in person · to find the right session length for you
First treatment FIRST VISIT
90 minutes · incl. thorough initial conversation
Follow-up treatment compact
60 minutes · focused work on complaints
Follow-up treatment medium
75 minutes · extended sequence
Follow-up treatment extended
90 minutes · full sequence with intro and aftercare
Prenatal treatment
60 minutes · from 2nd trimester, adapted positioning
Postnatal treatment
60 or 90 minutes · recovery after birth
Health insurance recognition: Our therapists are EMR-recognised. Swiss supplementary insurances (complementary medicine) usually cover 50–80 % of the cost – the exact terms depend on your policy. Please clarify directly with your insurer by providing the therapist's name or ZSR number. We issue detailed receipts with EMR numbers.
Cancellation policy: You can cancel or reschedule your appointment free of charge up to 24 hours before. Later cancellations are charged at the full rate.
Who treats?
Our Thai Yoga Massage therapist.
FAQ
Frequently asked questions about Thai Yoga Massage.
Book appointment
We take time for you.
Booking via onedoc.ch. Or directly with Nicoleta Cosoniu. Unsure? Book a free 15-minute orientation call.